The average sperm count in men is about 15-200 million per millilitre of semen. Some men with low sperm count can produce a higher quantity of sperm per minute than others, but this varies by individual. But what’s the relation between sperm fertility?
Does Sperm Count Affect Fertility?
The studies out there are quite surprising on how men get some kind of complaint about their sperm count, which is something one would not think would be of major concern. The thing is, most of the studies out there were in couples, and these couples were having trouble conceiving. More specifically, studies have shown that men’s sperm count has remained pretty much constant over the decades but in many cases has gone below the normal level due to external factors. It is important to know what are the root causes of infertility in men!
Common causes for infertility are:
- Most commonly, it may be associated with male factors such as poor sperm motility, excessive or absent testosterone, and chromosome abnormalities.
- When looking for sperm abnormalities, the first step in this process is to search for abnormal sperm cells.
- The abnormality can be a result of abnormal growth and motility or abnormal sperm, cells or the quality of the sperm.
How sperm count affects fertility?
Low sperm count causes a man’s sperm count to be very low and fall below the normal range, and it can hamper their chances of having a baby. Sperm counts are affected by a number of factors, including the weather, and factors such as stress, age and lifestyle. Infertility occurs when couples have difficulty becoming pregnant, usually due to a problem with the male or female reproductive system. Hence, sperm count really counts if you want to start a family!
How to improve sperm count?
- Maintain good diet:
The right diet is crucial when it comes to helping to improve sperm count. Your diet should provide all the essential nutrients. Foods that are good for your sperm include:
• cocoa beans
• antioxidants
• green vegetables
• fruits
• nuts
• eggs
• whole grainsKeep your body in top shape
One of the best ways on how to boost fertility and to improve your sperm count is to keep your body in good shape. In particular, stay away from drugs and alcohol. While these things can impair your sperm, getting fit, eating right and exercising regularly can help to improve sperm count.
2. Prevent premature ejaculation:
Premature ejaculation (PE) can affect your ability to have an orgasm during sex and with a partner. PE can also make you more prone to experiencing anxiety when having sex, which is known to reduce sperm count. If PE is happening to you, talk to a doctor or a sex therapist to get tips on how to stop the issue. Exercising regularly is a good way to help prevent premature ejaculation. Exercising regularly is a good way to help prevent premature ejaculation. There are various exercises that are known to reduce the risk of premature ejaculation.
- Stay sexually active:
The importance of maintaining sexual activity is vital for sperm health. An important factor in your sexual activity is the intensity. Varying the intensity of your sex life may help to improve sperm count. Try experimenting with different kinds of sex that you know you enjoy. Sexual contact and intimacy also help to improve sperm count and quality. Regular sexual activity can help you to reach orgasm and make the sperm healthier.
- Reduce stress:
Stress can be a serious problem for men, including men with sperm problems. A lack of exercise and a poor diet can increase a person’s stress levels. If your stress is causing you to have sex less frequently or have difficulty maintaining an erection, talk to your doctor about the best way to address the problem.
- Choose positions that are pleasurable:
Certain positions are better for increasing your sperm count and reducing stress.
Just like we said, your libido and confidence matters for improving sperm count!
Here are some tips to improve libido and sexual prowness:
- Regular exercise will increase testosterone, which will improve libido and increase your sex drive.
- Taking herbal supplements may help. There is a growing body of research that indicates that a plant-based DHEA, a sex hormone involved in sexual arousal, libido, and maintaining the proper balance of blood sugar.
- Know your own triggers and understand what keeps you from sexual intimacy, which may include stress, fatigue, low libido, and damage your confidence.
- Take volume pills to increase sperm count and male libido, which some studies indicate can help improve blood flow, or activate a testosterone production of its own. But it is important to note that although you may experience better blood flow and erection, it will not increase testosterone.
- Sleep well and allow yourself adequate rest time. But, you need to make sexual activity a priority and if it is, you will achieve a healthy sex life that feels good and which you enjoy.
Conclusion:
Sperm count issues can directly affect your fertility. Take it seriously! Not be discouraged, as there are many easy options for you to counter this sexual problem.
